
Due to time constraints, we are no longer offering in person classes. Please check out our Resources and Defense Tips for information on how to keep you and your family safer. Thank you and Stay Safe!
from a self defense expert with a wide range of experience and skillsets including black belt, law enforcement, B.Sc. (Psych), approved self defense program development.
Family Violence and the Divorce Act
New changes took effect March 1st, 2021
"Replace fear with awareness."
Avoidance of situations that put you in danger by using awareness and threat recognition is the best practice but when conflict is unavoidable, learn how to hit
HARD, FAST, and FIRST.
I began studying martial arts at the age of fourteen...
"Kevin is a very knowledgeable person and has no qualms slowing the demos down, working with people's limitations, and is very open and approachable."
"Real life examples were great!"
"Simple and effective techniques taught clearly."
"I found the whole course valuable and each skill is built on one another. Kevin is an awesome instructor!"
"The course prepared me well for scenarios I might face. Instructor was great!"
"I would travel the twelve hours regularly to come back for training."
"I know what techniques to use if I find myself in a situation."
"I have more skills to manage dangerous situations and people."
"This course was awesome! I would have taken a longer course if it was available!"
"The Awareness Spectrum, physical stances, and specific exercises to counter attacks was invaluable."
Lethbridge, Alberta, Canada
Kevin Sonnenberg © 2023 All Rights Reserved
kevin@spardefense.ca
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