LETHBRIDGE'S PREMIER SELF PROTECTION TRAINING
Build confidence through self defense training
taught by an expert who specializes in self protection.
KEVIN SONNENBERG
QUALIFIED INSTRUCTION
from a self defense expert with a wide range of experience and skillsets including black belt, law enforcement, B.Sc. (Psych), approved self defense program development.
Family Violence and the Divorce Act
New changes took effect March 1st, 2021
THE PROGRAMS
- SPAR, PAR, and RMAR programs all target the key elements of Self Protection, Awareness, and Response enabling you to build confidence and learn the self defense techniques that will help to keep you, your family, and your employees safer.
OUR PHILOSOPHY
"Replace fear with awareness."
Avoidance of situations that put you in danger by using awareness and threat recognition is the best practice but when conflict is unavoidable, learn how to hit
HARD, FAST, and FIRST.
WHAT OUR STUDENTS ARE SAYING
"Kevin is a very knowledgeable person and has no qualms slowing the demos down, working with people's limitations, and is very open and approachable."
"Real life examples were great!"
"Simple and effective techniques taught clearly."
"I found the whole course valuable and each skill is built on one another. Kevin is an awesome instructor!"
"The course prepared me well for scenarios I might face. Instructor was great!"
"I would travel the twelve hours regularly to come back for training."
"I know what techniques to use if I find myself in a situation."
"I have more skills to manage dangerous situations and people."
"This course was awesome! I would have taken a longer course if it was available!"
"The Awareness Spectrum, physical stances, and specific exercises to counter attacks was invaluable."
INSTRUCTION TAILORED TO MEET YOUR NEEDS
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Are you looking for targeted training to address a specific safety concern? Booking sessions now.
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Did you know that we can put together a 2 or 4 hour program for you and up to three friends?
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